Serratus Anterior Muscle Workout. 5 Serratus Anterior Exercises (Get Healthy Shoulders) Your pectoralis major is an internal rotator at the shoulder. The serratus anterior, a fan-shaped muscle that wraps around the ribs and stabilizes the scapula, is essential for strong overhead movements, pressing power, and overall shoulder health
Three Ways To Target The Serratus Anterior And Strengthen It For A Better Workout GymGuider from nl.pinterest.com
These serratus exercises can also be used in a physiotherapy routine to improve your posture, increase scapular strength, improve stability, and reduce joint pain I used to body build so my pecs and upper traps are more developed.
Three Ways To Target The Serratus Anterior And Strengthen It For A Better Workout GymGuider
The serratus anterior is a small fan-shaped muscle that is on the lateral wall of the thoracic area Serratus Anterior (SA) The SA muscle originates at the first to ninth ribs and inserts on the inner side of the front of the scapula (shoulder blade), close to the spine. Working these serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
The Best Serratus Anterior Exercises At Home (No Equipment) YouTube. Unfortunately, the serratus anterior is an often forgotten muscle Working these serratus anterior exercises will keep your shoulders mobile and strong, helping you avoid injury and live your active life.
The Most Neglected Muscle During Exercise The Serratus Anterior Bar Method. The serratus anterior (aka the Big Swing Muscle or Boxer's Muscle) is a large fan-shaped muscle that is located on each of your sides right on top of your ribs Your pectoralis major is an internal rotator at the shoulder.